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Write your self-esteem: a guide on how to start a self-esteem journal

* Is your self-esteem level running a little low? 

* Have you forgotten the things that make you feel happy and fulfilled? 

* Are you struggling to find your voice and moving on in your personal and/or professional life? 

* Are you have having difficulties in your relationships?

If you answered "yes" to any of these questions, then this guide is for you!

How self-esteem affects your personal and professional life

How to set up your self-esteem journal

31 days of writing prompts, to guide you on your path to self-discovery

Sometimes you may feel inadequate and unworthy; unhappy in your own skin; ashamed; you don't have confidence to deal with some difficult situations in life. 

You feel lost, confused about what you want to do in the future, or what your values in life are.

Sometimes it's normal to feel like that; the problem is when it happens more often than it should.

Here's what you'll get in your guide:

By expressing your feelings, thoughts and experiences in writing, you improve your relationship with yourself. Having good relationships makes us feel loved, valued and fulfilled. 

Isn't this something you'd love to happen?